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The Vegetarian Me - Protein
| This is from a book by John Robbins (as in Baskin & Robbins) who decided not to sell ice cream because it is bad for people. Instead he's been studying the foods we eat and how they affect us. Diet for a New America is by far the best book you'll find on the benefits of a vegetarian diet and the harm done by a meat based diet. The following is from the section on protein: |
